NOVEMBER SCHEDULE
TUESDAYS 9:30 - 10:30am
Carefree Botanical Gardens Pavilion
THURSDAYS 10:30 - 11:30am
Carefree Botanical Gardens Pavilion
SATURDAYS 9:30 - 10:30am
Carefree Botanical Gardens Pavilion
A CLASS FOR EVERYONE OF ALL AGES!
All Levels Yoga
This All Levels class starts with a centering to focus on breath, begin to slow down, tune inwards and become present. Followed by a gentle stretch and warm-up to prepare the body to move into more challenging, yet accessible poses. Modifications are given. for various levels of practice. We finish class with a cool-down stretch and svasana (peaceful rest). This class is designed to increase strength, flexibility, balance and stamina with an emphasis on safe alignment. Yogic principles and concepts are weaved into the class structure to offer tools and techniques to integrate into your daily life to help create more peace and calm within. Blocks, a blanket, and a strap are all encouraged.
LOCATION
TOWN OF CAREFREE BOTANICAL GARDENS
Nestled in the beautiful Town of Carefree Botanical Gardens, the Pavilion is surrounded by the gorgeous fauna and flora found only in the Sonoran desert. Immerse yourself in nature as you move through your practice. Plenty of shade, space and a misting system to keep the body cool during the summer months.