A CLASS FOR EVERYONE OF ALL AGES!
All Levels Yoga
This All Levels class starts with a centering to focus on breath, begin to slow down, tune inwards and become present. Followed by a gentle stretch and warm-up to prepare the body to move into more challenging, yet accessible poses. Modifications are given. for various levels of practice. We finish class with a cool-down stretch and svasana (peaceful rest). This class is designed to increase strength, flexibility, balance and stamina with an emphasis on safe alignment. Yogic principles and concepts are weaved into the class structure to offer tools and techniques to integrate into your daily life to help create more peace and calm within. Blocks, a blanket, and a strap are all encouraged.
SPECIAL EVENT
Sound Journey Experience
Friday, May 13th @ 6:30pm
with Keshava McLaughlin
Town of Carefree Pavilion
Join us for this beautiful experience underneath the starry Arizona Skies. Through guided meditation and connection with overtone emitting instruments like gongs, bowls, and chimes, we'll allow our mind, body and spirit to feel a sense of relaxation and rejuvenation. This deep relaxation can help us move the blockages associated with: trauma, anxiety, stress, & negative emotions while promoting clarity, mindfulness and concentration. 60 Minutes, Please bring a Yoga Mat, Water and Blanket. (Feel free to bring any additional support you may need as we'll be in a resting savasana for the duration of this class.)
LOCATION
TOWN OF CAREFREE BOTANICAL GARDENS
Nestled in the beautiful Town of Carefree Botanical Gardens, the Pavilion is surrounded by the gorgeous fauna and flora found only in the Sonoran desert. Immerse yourself in nature as you move through your practice. Plenty of shade, space and a misting system to keep the body cool during the summer months.