CLASS Schedule

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This All Levels class starts with a centering to focus on breath and begin to slow down, tune inwards and become present. Followed by a gentle stretch and warm-up to prepare the body to move into more challenging, yet accessible poses. Modifications are given. for various levels of practice. We finish class with a cool-down stretch and svasana (peaceful rest).  This class is designed to increase strength, flexibility, balance and stamina with an emphasis on safe alignment. Yogic principles and concepts are weaved into the class structure to offer tools and techniques to integrate into your daily life to create more peace and calm within. Blocks, a blanket, and  a strap are all encouraged.