Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life. Yogic themes are weaved into the class to offer practitioners helpful tools to integrate more peace into their daily life.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening. Whether you are a seasoned practitioner or a new student, yoga works on increasing strength, flexibility, range of motion, balance and stamina. Yoga helps build muscle and bone, improve joint movement and facilitates myofascial release.
Yoga is foremost about quieting the mind and cultivating the ability to move away from busy-ness and into stillness. Yoga gives us the tools and techniques to create a more peaceful existence, despite what is happening around us. Using breath as a guide, we can begin to draw our focus inwards, creating a more meditative and relaxed state. It's within this state that stress can leave the body and mind. In this calm mind we can experience more clarity, a more efficient use of our energy and a more conscious lifestyle that offers endless benefits.
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Christine Nun, a native of Arizona, graduated Magna Cum Laude from A.S.U. with a B.S. in Business Management and minors in both Latin American Studies and International Business. Over the years, Christine studied wellness programs such as herbalism, nutrition and yoga. Now an ERYT200/500 advanced yoga instructor, she has experienced how transformational yoga has been in her personal life, and it is her passion to bring this to others. She is the founder of an on-site corporate yoga program aimed at empowering employees to embrace a healthier lifestyle and past owner of Yoga Breeze Healing and Wellness Center in Cave Creek, AZ. She is the former Director and educator of a Registered Yoga School for basic and advanced Yoga Teacher training. Christine teaches specialty yoga classes such as Wall Yoga, Aerial Yoga and facilitates classes in Sound Healing and Yoga Nidra. She is certified through the Chopra Center as a Meditation Teacher and Perfect Health: Ayurveda Lifestyle instructor. It is her dream to inspire and empower others to realize their divine nature and live to their fullest potential. She believes Yoga and mindful living is the key to such. “We have the ability to heal ourselves”, she says. Christine continues to deepen her knowledge through teaching, workshops, and intensive certification programs.
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